On the go
Today’s families lead busy lives. It makes it harder to keep your commitments to healthier eating. Here are some tips for making healthier choices throughout the day.Healthier restaurant dining
Eating out is one of the pleasures of life. But restaurant meals are almost always higher in fat, sugar, salt and calories than homemade meals. Here are some tips so you can enjoy eating out and make healthy choices:
- Start your meal with a salad or broth-based soup. (That way, you’ll feel full sooner and won’t overeat.)
- Watch your portion sizes. Always avoid “super size” items. Order half portions or take home leftovers.
- Ask for salad or veggies instead of french fries or mashed potatoes.
- Look for menu items that have been broiled, baked, grilled, steamed or poached.
- Avoid deep-fried or breaded items.
- Ask for dressings and sauces “on the side,” and use them sparingly.
- Order sandwiches, subs or wraps with whole grain bread, buns or tortillas.
Even if you’re in a rush, always use a grocery list and avoid shopping when you’re hungry. Writing a list and eating before shopping help reduce impulse buying.
Try to shop first in the outside area of the store: most snack foods tend to be in the aisles.
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Disclaimer: Your health care provider knows you, your health history and the kinds of changes you can make to improve your health. This website is not intended to replace advice from your health provider.
