Measuring your waist
Excess weight is one of the risk factors in diabetes, but not everyone gains weight in the same places. Scientific studies have shown that excess abdominal fat is more likely to be linked to increased risk of type 2 diabetes.A larger waist measurement suggests the presence of excess abdominal fat. That’s why measuring your waist is so important.
How to measure your waist - While standing with feet 25 to 30 cm apart (10 to 12 in), move clothing away so you can measure against skin.
- Use a sewing-style tape measure with flexibility to go around your body tightly.
- Place the tape measure evenly around your middle, halfway between the top of your hip bone and the bottom of your rib cage.
- Breathe out and relax.
- Record the measurement in centimeters or inches.
The results of your waist measurement
The waist circumference “at risk” range for type 2 diabetes may be lower in some ethnic populations.
If you are Caucasian or Aboriginal descent:
40 inches (102 cms) and over for men
35 inches (88 cms) and over for women
If you are Asian, South Asian or Hispanic descent:
35 inches (90 cms) and over for men
32 inches (80 cms) and over for women
If you are African descent:
37 inches (94 cms) and over for men
32 inches (80 cms) and over for women
See your health care provider if you’re at risk.
Find out more about diabetes or how to delay or prevent diabetes.
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Disclaimer: Your health care provider knows you, your health history and the kinds of changes you can make to improve your health. This website is not intended to replace advice from your health provider.
